{"product_id":"a-little-bit-of-mindfulness","title":"A Little Bit of Mindfulness","description":"\u003cp\u003e\u003cstrong\u003eOVERVIEW\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn the “\u003c\/strong\u003e\u003cem\u003eLittle Bit of”\u003c\/em\u003e\u003cstrong\u003e series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eABOUT THE AUTHOR(S)\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAmy Leigh Mercree is the bestselling author of six books including \u003cem\u003eThe Compassion Revolution: 30 Days of Living from the Heart \u003c\/em\u003e(Llewellyn) and \u003cem\u003eALittle Bit of Mediation: An Introduction to Mindfulness \u003c\/em\u003e(Sterling). \u003cem\u003eS\u003c\/em\u003ehe also coauthored \u003cem\u003eA Little Bit of Chakras: An Introduction to Energy Healing \u003c\/em\u003e(Sterling).\u003c\/p\u003e","brand":"Village \u0026 Vessel","offers":[{"title":"Default Title","offer_id":42776348819504,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0652\/6356\/6896\/files\/shopping_2.webp?v=1773249618","url":"https:\/\/villageandvessel.co\/products\/a-little-bit-of-mindfulness","provider":"Village \u0026 Vessel","version":"1.0","type":"link"}